Vejningsnotat (intet dagbogsnotat) for 03 november 2021
|
89,2 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 november 2021:
|
1430 kcal
|
Fedt: 70,40g | Prot.: 53,60g | Kulhyd.: 139,03g.
Morgenmad: Satsuma, Coop Laktosfri Lättmjölk , ICA Havregryn. Frokost: Caj P BBQ Oil Original, Carrots , Garant Strimlad Vitkål, Potato salad, Egg, Ockelbo Cheddar, Lazaridis Minipajskal. Aftensmad: Heinz Tomato Ketchup, Burger King Garlic Dip, Burger King Chicken Nuggets (4), Burger King King Fries (Medium). Snacks/Andet: Coop Laktosfri Lättmjölk . mere..
|
|
2328 kcal
|
Motion:
shopping - 2 timer, floor exercises - 7 minutter, exercise bike - 20 minutter, Hvile - 13 timer og 33 minutter, Sove - 8 timer. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|