Vejningsnotat (intet dagbogsnotat) for 15 april 2014
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79,4 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1008 kcal
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Fedt: 26,73g | Prot.: 53,71g | Kulhyd.: 151,62g.
Morgenmad: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Frokost: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Tea (Brewed), Kroger Dried Plums, Brazil Nuts, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Nonfat Plain Yogurt, Hummus, Celery, Baby Carrots, Radishes, Progresso Vegetable Classics Minestrone Soup. Snacks/Andet: Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active). mere..
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2149 kcal
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Motion:
Stå - 32 minutter, Kontorarbejde - 4 timer, Gå (Langsomt) - 3 km/t - 3 minutter, Hvile - 11 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Still loving that steady progression, Deb! Amazing as always. GREAT WORK! :D
16 apr 14 af medlem: Rob.c.weiss
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16 apr 14 af medlem: njashka8
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