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Been on maintenance calories for about 2 week now.
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59,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2021:
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1339 kcal
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Fedt: 57,86g | Prot.: 54,32g | Kulhyd.: 131,29g.
Morgenmad: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Frokost: Woolworths Tangy Lite Mayonnaise, Sea Harvest Crisp & Chunky Classic. Aftensmad: SPAR Fat Free Long Life Milk, McCain Country Crop, Woolworths Fresh Beef Lasagne. Snacks/Andet: Gin. mere..
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stabil vægt
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