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The last 2KGs is going to take fooooreeevveer!
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52 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2021:
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1233 kcal
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Fedt: 48,62g | Prot.: 119,65g | Kulhyd.: 60,09g.
Morgenmad: Eden All Natural Peanut Butter, Cocoa Powder, Nutritech Premium Whey Protein, Jungle Oats. Frokost: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , HEBA Bread-in-A-Mug. Aftensmad: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Gracious Bakers Banting Penne Pasta, NoMu Skinny Hot Chocolate. Snacks/Andet: Eden All Natural Peanut Butter, Brown Rice Cakes , Nutritech Premium Whey Protein, NoMu Skinny Hot Chocolate. mere..
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Tager 0,1 kg om Ugen
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