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I'm more motivated now! Scale is moving and it's good because it's moving downwards! Guys thanks for support, it meens a lot to me! :)
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68,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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992 kcal
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Fedt: 33,06g | Prot.: 64,93g | Kulhyd.: 108,57g.
Morgenmad: Nescafe 3 in 1 Coffee, Tuna in Oil (Canned), Fruit Variety Yogurt, Bread. Frokost: Friendly Farms Coffee Creamer, Espresso Coffee, Fresh Express Cabbage Salad, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Aftensmad: Latte Macchiato. Snacks/Andet: Hershey's Milk Chocolate. mere..
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2021 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 3 timer, Hvile - 10 timer, Sove - 6 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
16 apr 14 af medlem: puhpine
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Wonderful! You are doing great!
17 apr 14 af medlem: Deb_N
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I think that this way I lose pounds on a healthier way rather to lose more pounds in a shorter time, but gain it back after dieting is done... but here I'm learning about healthier life style more than dieting.
18 apr 14 af medlem: krofnica
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18 apr 14 af medlem: lmgeis
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