Vejningsnotat (intet dagbogsnotat) for 03 november 2021
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70,7 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2021:
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1064 kcal
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Fedt: 32,75g | Prot.: 56,55g | Kulhyd.: 138,65g.
Morgenmad: Land O'Lakes Light Butter with Canola Oil, Egg Beaters Egg Beaters - Original, Krusteaz Buttermilk Complete Pancake Mix, Frozen Blueberries, Jennie-O Extra Lean Turkey Bacon, Sunsweet Dried Pitted Prunes. Frokost: Peaches (Solids and Liquids, Water Pack, Canned), Land O'Lakes Light Butter with Canola Oil, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Pinto, Calico or Red Beans. Aftensmad: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bolthouse Farms Classic Ranch Yogurt Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Chicken of the Sea Solid White Albacore Tuna in Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Spinach, Great Value Romaine Lettuce. Snacks/Andet: Green Mountain Coffee Hot Chocolate K-Cup, Sunsweet Dried Pitted Prunes, Green Giant Simply Steam Garden Vegetable Medley. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Strength, beauty and grace!! Triple threat!! 💪🏼🎉💪🏼
03 nov 21 af medlem: yogagoddess186
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Yes Crystaljo had trouble trying to post yesterday also, I don't know what's going on but I'm glad you're almost at your target goal and yes we are all in this together.
03 nov 21 af medlem: buenitabishop
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03 nov 21 af medlem: buenitabishop
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Chipping away nicely 👏🏽👏🏽
03 nov 21 af medlem: Daughter of the_King
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03 nov 21 af medlem: CrystalJo74
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03 nov 21 af medlem: cindylynnwho
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Thank you everyone for your comments and your support 🤗💙🙋♀️
04 nov 21 af medlem: CrystalJo74
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