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Up and down.!
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81,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1112 kcal
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Fedt: 66,72g | Prot.: 51,63g | Kulhyd.: 86,11g.
Før-morgenmad: Navels Oranges . Morgenmad: Milk (Whole Milk) , Land O'Lakes Spreadable Butter with Canola Oil, Safeway Butter Top Wheat Bread, Milk (Whole Milk) . Formiddagsmad: Wonderful Roasted, Salted & Shelled Pistachios. Aftensmad: Safeway 100% Whole Wheat Bread, Carrots (Without Salt, Drained, Cooked, Boiled) , Beets (Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Roasted Almonds, Oranges . mere..
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2057 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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