Vejningsnotat (intet dagbogsnotat) for 04 november 2021
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70,9 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2021:
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1284 kcal
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Fedt: 32,12g | Prot.: 25,92g | Kulhyd.: 110,51g.
Morgenmad: Coffee with Milk, Woolworths Straight Cut Chips. Frokost: Maltesers Teasers, Tea with Milk, Coles Sliced Baked Honey Leg Ham, Coles White Dinner Rolls. Aftensmad: Hello Fresh Smokey BBQ Pork Quesadillas. Snacks/Andet: Shiraz Wine, Pinot Gris (Grigio) Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. mere..
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Taber 0,7 kg om Ugen
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