Vejningsnotat (intet dagbogsnotat) for 03 november 2021
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70,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 70,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2021:
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1253 kcal
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Fedt: 56,28g | Prot.: 63,89g | Kulhyd.: 81,95g.
Frokost: Chicken Breast, Cathedral City Cheddar Cheese, Tesco Mixed Leaf Salad, Jacob's Mint Club. Aftensmad: Tesco Mixed Leaf Salad, KP Unsalted Roasted Peanuts, Tesco Red Pepper, Linda McCartney Mozzarella Burger, Butternut Winter Squash . Snacks/Andet: Gin, Kit Kat Kit Kat, Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. mere..
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Tager 0,2 kg om Ugen
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Janie Adams's Vægt Historie
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