Vejningsnotat (intet dagbogsnotat) for 22 marts 2011
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1982 kcal
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Fedt: 90,32g | Prot.: 139,38g | Kulhyd.: 159,58g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: kfc grilled breast, Cut Green Beans, Grilled Chicken Drumstick. Aftensmad: Beef Shortribs (Choice Grade), Sweet Potato, Pork Chop, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Andet: Strawberries, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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3701 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Shopping - 30 minutter, Kontorarbejde - 6 timer, Køre - 2 timer, Sove - 8 timer, Hvile - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Tager 3,8 kg om Ugen
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