Jewdave's Dagbog, 22 mar 11

STAT......START....CURR....DELTA
Date...........3-16.......3-22..........0-6
Weight......222.3.....217.8.........-4.5
Fat.............66.8.......65.7.........-1.1
% Fat......30.5%....30.2%......-0.3%
% Water..50.7%....50.9%......+0.2%
% Bone.....8.5%......8.4%.......0.1%
BMI............31.7.......31.5.........-0.2

98,8 kg Indtil videre tabt: 5,5 kg.    Stadig tilbage: 19,4 kg.    Kost fulgt: 100%.

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1839 kcal

Fedt: 51,86g | Prot.: 91,34g | Kulhyd.: 275,34g.   Morgenmad: frosted mini wheats, Chocolate frosted mini wheats, Dried Prune. Frokost: Baked Beans, Grilled Steak Sandwiches with Onions. Aftensmad: Cara Cara Oranges, turkey BLTs, Multigrain Tortilla Chips, Avocados. Snacks/Andet: Coffee with Skim Milk, Buffalo Jerky, Whole Ground Flaxseed Meal, Nonfat Strawberry Greek Yogurt, Dentyne Fire spicy cinnamon sugarless chewing gum,, coffee-mate sugar free, Cheez-It, Bananas. mere..

3916 kcal

Motion: Gå (Langsomt) - 3 km/t - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Motionsmaskine (Moderat) - 30 minutter, Husarbejde - 1 time og 30 minutter, Stå - 1 time, Sove - 5 timer, Hvile - 5 timer og 30 minutter, Køre - 1 time og 30 minutter, Kontorarbejde - 6 timer, Sidde - 1 time og 30 minutter. mere..