Vejningsnotat (intet dagbogsnotat) for 04 november 2021
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83,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2021:
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1475 kcal
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Fedt: 68,96g | Prot.: 54,25g | Kulhyd.: 154,70g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Dairy Milk Caramel, Cheddar Cheese, Tesco Peppered Beef. Aftensmad: Kallo Milk Chocolate Rice Cakes, Birds Eye Field Fresh Petit Pois, Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Quorn Crispy Nuggets. Snacks/Andet: Kit Kat , Pic’S Peanut Butter Crunchy. mere..
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Taber 3,2 kg om Ugen
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