Vejningsnotat (intet dagbogsnotat) for 04 november 2021
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70,5 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2021:
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1088 kcal
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Fedt: 22,41g | Prot.: 60,02g | Kulhyd.: 169,25g.
Morgenmad: Cinnamon , Mrs. Butterworth's Sugar Free Syrup, Dry Roasted Sunflower Seeds (with Salt Added) , Applesauce, Quick or Instant Oatmeal. Formiddagsmad: Baby Spinach, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Frokost: Sunsweet Dried Pitted Prunes, Taco Soup. Aftensmad: American or Cheddar Imitation Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Best Foods Low Fat Mayonnaise Dressing, Oroweat Country 100% Whole Wheat Bread, Better Body Foods PB Fit Peanut Butter Powder, Apples. mere..
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Taber 1,3 kg om Ugen
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