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I actually weighed in at 185 but I need to see it two or three days straight before I will enter that number.
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84,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1726 kcal
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Fedt: 44,05g | Prot.: 122,58g | Kulhyd.: 223,92g.
Morgenmad: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Frokost: fresh express mixed greens, beef gravy, pot roast, brown rice instant cooked. Aftensmad: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Snacks/Andet: fiber one chewy, apple jonagold, Chewy Bars - Oats & Peanut Butter, low fat cottage cheese, reduced fat peanut butter. mere..
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2430 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 6 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 2 timer, Hvile - 12 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
You are doing a great job. Very cool.
22 mar 11 af medlem: windrider
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That sounds like a good number. Keep up the good work....Bren
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22 mar 11 af medlem: radiochick
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23 mar 11 af medlem: mikecontos
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Hi MIke! keep up the good work! I agree with you, I don't like entering a weight unless it's gonna stick around a while! LOL! Take Care Buddy!
23 mar 11 af medlem: macarooon
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