Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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74,5 kg
Indtil videre tabt: 70,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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1592 kcal
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Fedt: 57,57g | Prot.: 151,12g | Kulhyd.: 110,16g.
Morgenmad: Migros Bio Chia-Samen, Apple, Eiweissbrot HoneyPenny, Pumpkin pie with sultanas, Denner Magerquark, Coop Crème à Café, Coop Prix Garantie Hüttenkäse. Frokost: Wasa Original Knäckebrot, Coop Crème à Café, Hummus with olive oil. Aftensmad: Tap Water, Crane Whey Protein, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, Coop Crème à Café, Denner Magerquark. Snacks/Andet: Coop Crème à Café. mere..
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Taber 3,5 kg om Ugen
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