Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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88,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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3137 kcal
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Fedt: 81,99g | Prot.: 295,74g | Kulhyd.: 289,38g.
Morgenmad: Avocados , Kirkland Signature Chunk Chicken Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Liberte 0% Greek Yogurt. mere..
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Taber 3,2 kg om Ugen
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