Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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88,5 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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2859 kcal
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Fedt: 102,88g | Prot.: 73,65g | Kulhyd.: 421,36g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Water, Mrs. Fields Peanut Butter Chocolate Cookie. Aftensmad: Water, Vegetable Spring Roll, VH Shanghai Ginger Beef, White Rice. Snacks/Andet: Air Popped White Popcorn, Grapes. mere..
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1233 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 2 minutter, Vægtløftning (Moderat) - 50 minutter, Apple Health - 22 timer og 8 minutter. mere..
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Tager 0,2 kg om Ugen
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