Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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126,5 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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1822 kcal
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Fedt: 74,16g | Prot.: 89,72g | Kulhyd.: 203,23g.
Morgenmad: Fried Egg , Toasted White Bread, Butter, Coffee, Wright Brand Natural Hickory Smoked Bacon. Frokost: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Aftensmad: Dunkin' Donuts Maple Frosted Coffee Roll, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Snacks/Andet: Great Value Vanilla Ice Cream Sandwiches, Candy. mere..
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Taber 3,2 kg om Ugen
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