Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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69,8 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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1140 kcal
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Fedt: 52,24g | Prot.: 49,66g | Kulhyd.: 126,34g.
Morgenmad: Land O'Lakes Light Butter with Canola Oil, Milk (Nonfat) , Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Bacon, Egg, Mrs. Butterworth's Sugar Free Syrup, 100% Whole Wheat Bread (Home Recipe or Bakery). Frokost: Jif Natural Creamy Peanut Butter with Honey, Oroweat Country 100% Whole Wheat Bread, Taco Soup, Hard-Boiled Egg. Aftensmad: Tater Tot Casserole, Tomatoes. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
05 nov 21 af medlem: Jamie_D
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05 nov 21 af medlem: CrystalJo74
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Power right here folks!!!! Amazeballs 🤩🤩💪🏼💪🏼🤩🤩
05 nov 21 af medlem: yogagoddess186
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05 nov 21 af medlem: slobbet
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Yoga! #Amazeballs!! 🤣🤣🤣🤣🤣🤣 Thanks hon🤗😊
05 nov 21 af medlem: CrystalJo74
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THANKS @slobbet and Tim🙋♀️
05 nov 21 af medlem: CrystalJo74
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Thank for the encouragement you are doing so well✨
06 nov 21 af medlem: SparkKG
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07 nov 21 af medlem: CrystalJo74
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