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COVID booster shot caused me to have an unpleasant evening.
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80,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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855 kcal
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Fedt: 44,04g | Prot.: 33,73g | Kulhyd.: 88,96g.
Før-morgenmad: Milk (Whole Milk) . Morgenmad: Safeway 100% Whole Wheat Bread, Scrambled Egg, Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend. Formiddagsmad: Bagel with Cream Cheese. Før frokost: Coca-Cola Coca-Cola Classic (20 oz). Eftermiddagsmad: Apples . Efter aftensmad: Roasted Almonds, 100% Whole Wheat Bread, Milk (Whole Milk) , Jif Creamy Peanut Butter. Snacks/Andet: Navels Oranges. mere..
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2074 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Uh oh....hope you feel better soon👍😷
05 nov 21 af medlem: CrystalJo74
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If it doesn't mix with taco's, I don't want it! 🌮🌮🌮🌮 😋 😂
05 nov 21 af medlem: LooseButtons
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Oh yeah that’s what I’m hearing. Stay well friend
05 nov 21 af medlem: KayBuckaroo
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but it's better than dead right?
05 nov 21 af medlem: xyank
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yeah it knocked me down for a while too. totally worth the peace of mind tho.
05 nov 21 af medlem: Mimi Campbell
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Sure it does LooseButtons!
05 nov 21 af medlem: bpickering58
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05 nov 21 af medlem: bpickering58
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05 nov 21 af medlem: bpickering58
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05 nov 21 af medlem: Daughter of the_King
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