Vejningsnotat (intet dagbogsnotat) for 06 november 2021
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103,5 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2021:
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1132 kcal
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Fedt: 45,00g | Prot.: 66,07g | Kulhyd.: 108,44g.
Morgenmad: Fried Egg with Fat, Cucumber (with Peel), Lettuce. Frokost: Frimax Thunder Pop-T-Corn, President Medium Fat Cream Cheese, Challah Egg Bread. Aftensmad: Boiled Potato, Yellowtail (Fish) (Mixed Species). Snacks/Andet: Challah Egg Bread, President Medium Fat Cream Cheese, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Corn Cakes. mere..
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Taber 2,1 kg om Ugen
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