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😳 Don't know what happened here, this was one of the weeks I ate less and trained more. I will wait for next week to see how it goes but I wanted so badly to see 66. 🥴
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67,7 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2021:
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1649 kcal
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Fedt: 38,37g | Prot.: 85,17g | Kulhyd.: 183,77g.
Morgenmad: Butter, Ciabatta, Woolworths Long Life Fat Free Milk. Frokost: Carrot Cake with Icing, Woolworths Indian Chicken Curry with Rice, Portuguese Vegetables Soup. Eftermiddagsmad: Schweppes Tonic Water, SAB Black Label Beer, Woolworths Seedless Red Grapes. Aftensmad: Butter , Chicken Breast (Skin Not Eaten), Ciabatta. mere..
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2266 kcal
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Motion:
8 kms walk - 1 time og 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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