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So slow.........but I'm creeping down slowly. I was actually 189 one day this week. No cheating, staying within my calorie range.
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86,3 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 november 2021:
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1285 kcal
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Fedt: 81,52g | Prot.: 97,12g | Kulhyd.: 48,75g.
Morgenmad: Compliments Baby Spinach, Egg, Coffee (Brewed From Grounds, Decaffeinated), Lactantia Whipping Cream 35%, Pork Chop (Lean and Fat Eaten). Frokost: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Aftensmad: La Tortilla Factory Whole Wheat Tortillas (62g), Avocados, Sour Cream, No Name Old Cheddar Cheese, Crock Pot Chicken Fajita Soup. mere..
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Taber 0,3 kg om Ugen
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