Vejningsnotat (intet dagbogsnotat) for 06 november 2021
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2021:
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1418 kcal
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Fedt: 75,20g | Prot.: 52,51g | Kulhyd.: 132,58g.
Morgenmad: Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Coffee, Cream (Half & Half), Sugar, Butter, Thomas' Sourdough English Muffins. Frokost: Avocados, Kraft Shredded Colby & Monterey Jack Cheese, Kirkland Signature Bacon Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Aftensmad: Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Andet: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Galbani String Cheese. mere..
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Taber 0,6 kg om Ugen
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