Vejningsnotat (intet dagbogsnotat) for 07 november 2021
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119,5 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2021:
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1226 kcal
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Fedt: 66,05g | Prot.: 72,30g | Kulhyd.: 22,87g.
Morgenmad: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Gouda Cheese , Rienzi Italian Cherry Tomatoes. Frokost: Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Kerrygold Reserve Cheddar Cheese, Barefoot Pinot Grigio. mere..
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Taber 1,6 kg om Ugen
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