Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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100 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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1867 kcal
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Fedt: 69,94g | Prot.: 66,41g | Kulhyd.: 253,80g.
Morgenmad: Mcdonald's Sausage McMuffin with Egg, Mcdonald's Hash Browns. Frokost: Adabi Kampung Fried Rice Powder, Ayam Goreng Kfc Ayam Goreng Kfc. Aftensmad: Hawker Fish Ball Kuey Teow Dry. Snacks/Andet: Banana, Orange, Banana Fritter. mere..
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stabil vægt
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