Vejningsnotat (intet dagbogsnotat) for 17 april 2014
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95,6 kg
Indtil videre tabt: 27,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: 100%.
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1951 kcal
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Fedt: 54,95g | Prot.: 94,76g | Kulhyd.: 291,77g.
Morgenmad: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+, Fuji Apples. Frokost: Clover Leaf Seafood Skinless Boneless Atlantic Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Aftensmad: Pearled Barley (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon, Butternut Winter Squash. Snacks/Andet: Whole Wheat Crackers, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Raisins (Seedless), Presidents Choice Extra Dark, Navels Oranges. mere..
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5325 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 49 minutter, Kontorarbejde - 4 timer, Køre - 2 timer, Sidde - 3 timer, Hvile - 5 timer og 11 minutter, Sove - 7 timer. mere..
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Taber 2,1 kg om Ugen
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