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no idea where 3kg came from suddenly body fat not down enough to justify the weight gaine as muscle mass ... start over and try again think im going to try keto
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115,5 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2021:
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1227 kcal
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Fedt: 11,30g | Prot.: 54,70g | Kulhyd.: 216,50g.
Morgenmad: Weet-Bix Weet-Bix Flakes. Frokost: Brown Rice, Creamy Mushroom Cook-in Sauce, Skinless Chicken Breast Fillets, Mixed Vegetables. mere..
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Tager 3,3 kg om Ugen
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