Vejningsnotat (intet dagbogsnotat) for 18 april 2014
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96,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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2989 kcal
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Fedt: 125,33g | Prot.: 121,45g | Kulhyd.: 261,80g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Merlot Wine, Fish and Chips. Snacks/Andet: Digestive Biscuits, Tea (Brewed), Roasted Salted Peanuts. mere..
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2455 kcal
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Motion:
Hvile - 15 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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