Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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59,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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1089 kcal
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Fedt: 40,93g | Prot.: 26,27g | Kulhyd.: 169,03g.
Morgenmad: Safiya Chia Seed, Mayonnaise , Fried Tofu , Nutriology Granola Apple Cinnamon, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Pickled Mango, Lettuce. Frokost: Bamboe Bumbu Empal, Cooked Mushrooms (Fat Added in Cooking), Meatless Bacon Bits, Dried Coconut (Shredded, Sweetened) , Date, Fried Batter Dipped Mushrooms, Fried Tofu, Lettuce, Pickled Mango, Mayonnaise, Nutriology Granola Apple Cinnamon, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Safiya Chia Seed, Apple, Pear, Orange. mere..
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stabil vægt
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