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Kalian pake timbangan merk apa? Timbanganku aneh. Td timbang sblm makan 61,7. Hbs makan, timbang lg jd 60,4. Yg bener yg mana coba 🙄
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60,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1577 kcal
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Fedt: 58,22g | Prot.: 57,26g | Kulhyd.: 212,31g.
Morgenmad: Cheese Pizza with Vegetables, Ladang Lima Blackthins. Frokost: Bamboe Bumbu Empal, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Fried Tofu , Uleg Sambal Pedas, Seaweed, Fried Breaded Soybean Curd, Quinoa (Cooked), Pear, Date, Orange. Aftensmad: Finna Kerupuk Rasa Bawang, Cooked Vegetables, Steamed Bun, Yun-Yi Tahu Original, Bango Bumbu Ayam Goreng Bacem, Bu Tjitro Gudeg Original, Boiled Egg. Snacks/Andet: Ever Delicious Green Peas Cookies. mere..
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Tager 1,6 kg om Ugen
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