Vejningsnotat (intet dagbogsnotat) for 07 november 2021
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87,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2021:
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4421 kcal
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Fedt: 116,53g | Prot.: 308,45g | Kulhyd.: 524,87g.
Morgenmad: Bananas , Gatorade Perform Powder, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: Kirkland Signature Extra Virgin Olive Oil, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Aftensmad: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Maynards Sour Patch Kids (Package), Nestle Sweetarts , Wonka Nerds , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Natural Peanut Butter (32g), Ben's Whole Wheat Bread, Egg. mere..
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Taber 3,8 kg om Ugen
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