Vejningsnotat (intet dagbogsnotat) for 07 november 2021
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126,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2021:
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1761 kcal
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Fedt: 78,84g | Prot.: 110,44g | Kulhyd.: 147,41g.
Morgenmad: Bananas , CSR Brown Sugar, Moccona Classic Medium Roast, Coles Skim Milk, Kellogg's Special K Forest Berries. Frokost: Butter (Salted) , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Berg Smoked Speck, Kirkland Raw Sea Scallops. Aftensmad: Cauliflower , Brown Gravy (Dry, Instant) , Coles Frozen Cut Beans, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Egg (Whole) , Ingham Turkey Breast Mince . Snacks/Andet: Smith's Cheese & Onion Crinkle Cut Potato Chips, Pepsi Pepsi Max (Can), Cadbury Dairy Milk Chocolate Treat Size. mere..
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