Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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70,5 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1296 kcal
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Fedt: 25,38g | Prot.: 45,88g | Kulhyd.: 85,95g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Butter , Soft Boiled Egg, Nimble Wholemeal Bread . Aftensmad: Green Peas (Frozen) , Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat , Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Andet: Shiraz Wine. mere..
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1751 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 17 timer og 45 minutter, Sove - 6 timer. mere..
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Tager 0,4 kg om Ugen
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