Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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78,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 08 november 2021:
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1154 kcal
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Fedt: 55,34g | Prot.: 84,82g | Kulhyd.: 75,90g.
Morgenmad: Health Connection Wholefoods Collagen Powder, Nescafe Classic, Avocados , Sasko Low GI Dumpy Cranberry Brown Bread. Frokost: Salt , Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Aftensmad: Soft Boiled Egg, Kismet Banting Wraps, B-Well Reduced Oil Mayonnaise, Cucumber, Avocados , Cape Point Light Meat Shredded Tuna in Salt Water. Snacks/Andet: Freshmark Bananas, Lowfat Plain Yoghurt, Blueberries . mere..
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