Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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84,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1475 kcal
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Fedt: 72,66g | Prot.: 50,64g | Kulhyd.: 154,01g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Butter, Cheddar Cheese, Cheddar Cheese, Co-Op Wholemeal Thick Sliced Bread. Aftensmad: Cadbury Twirl (Pack), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Warburtons Fruity Teacakes, Butter. Snacks/Andet: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes, Cadbury Chocolate Digestives. mere..
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Tager 2,5 kg om Ugen
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