Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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142,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1872 kcal
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Fedt: 75,52g | Prot.: 72,82g | Kulhyd.: 232,91g.
Morgenmad: Land O'Lakes Salted Butter, Whole Milk, Coffee with Milk and Sugar, Quaker Instant Oatmeal - Honey & Almonds. Frokost: Land O'Lakes Salted Butter, Smoked Honey Ham (Cooked), French or Vienna Bread. Aftensmad: Signature Cafe Baby Back Ribs, Sweet Baby Ray's Honey Barbecue Sauce, Uncle Ben's Long Grain & Wild Rice. mere..
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Taber 1,3 kg om Ugen
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