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I’m over my reaction to the booster , I need to figure out why I’m not losing. I have a reminder to eat fewer calories 500 fewer. So I’ve done that for 3 days and I quit losing and have gain some. I need some encouragement!
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81,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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723 kcal
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Fedt: 24,95g | Prot.: 37,98g | Kulhyd.: 95,56g.
Før-morgenmad: Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran . Morgenmad: Sargento Mozzarella Cheese Stick. Frokost: Noodles (Fat Added in Cooking), Chicken Stock , Wal-Mart Rotisserie Chicken. Efter aftensmad: Milk (Whole Milk) , Honey Nut Cheerios. mere..
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2336 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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