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Posting yesterday's weight again. Forgot to weigh myself this morning before having coffee and breakfast. I like to weigh first thing in the morning but got distracted.
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93,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1361 kcal
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Fedt: 58,95g | Prot.: 42,23g | Kulhyd.: 171,51g.
Morgenmad: Yam, Coffee, Cream (Half & Half), Sugar, Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz). Frokost: Red Delicious Apples, Butter (Salted), Thomas' Sourdough English Muffins. Snacks/Andet: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Galbani String Cheese, Almonds. mere..
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stabil vægt
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