Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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61,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1966 kcal
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Fedt: 53,93g | Prot.: 62,69g | Kulhyd.: 200,93g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Frokost: Athenos Natural Crumbled Feta Cheese, Italian Salad Dressing , Mixed Salad Greens. Aftensmad: White Rice with Pasta (Cooked) , Cheese Pizza, Red Table Wine . Snacks/Andet: Egg White , Weight Watchers Light String Cheese. mere..
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Taber 0,3 kg om Ugen
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