Vejningsnotat (intet dagbogsnotat) for 09 november 2021
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54,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2021:
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1455 kcal
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Fedt: 35,60g | Prot.: 53,53g | Kulhyd.: 220,27g.
Morgenmad: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: San Remo Spaghetti . Aftensmad: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chickpeas, Raj's Chapati Classic (Raj's). Snacks/Andet: Ashgrove Farm Light Milk, Lindt 90% Cocoa Supreme Dark Chocolate, Kiwi Fruit, Arnott's Shortbread Cream, Arnott's Orange Slice, Cobs Natural Popcorn Sea Salt. mere..
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1677 kcal
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Motion:
Husarbejde - 30 minutter, Undervisning - 4 timer og 30 minutter, Gå (Moderat) - 5 km/t - 21 minutter, Hvile - 10 timer og 39 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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