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I'm hungry but at my calorie limit. What's my best option?
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61 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1554 kcal
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Fedt: 55,24g | Prot.: 93,64g | Kulhyd.: 162,74g.
Morgenmad: Rowse Pure & Natural Honey, Onken Natural Yoghurt. Frokost: Fox's Milk Chocolate Rounds, Coffee with Milk and Sugar, Sabra Houmous Lite, Tesco Chicken Breast Mini Fillets , Pita Bread, Lettuce Salad with Assorted Vegetables. Aftensmad: Muller Light Greek Style Tempting Toffee Yogurt, Hoisin Sauce , Bisto Gravy, Iceland Triple Cooked Chips, Asda Frozen Mixed Vegetables, Grated Cheddar Cheese, Chicken Breast. Snacks/Andet: Tea with Milk and Sugar, Swedish Meatballs, Cadbury Brunch Bar Chocolate Chip . mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
I do keto or balance diet around 1200 caliores a day I try have fish chicken but lots veg fruit veg
08 nov 21 af medlem: nitaigotthis
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Heya, do you mind sharing what your calorie limit is? From my experience I realised that when I was meeting my limit but was still hungry it was a case of poor nutrition. I am a big snacker with a massive sweet tooth and I was sticking to my limit but I had to endure some hunger because the foods I was eating where mainly snacks. What worked for me was getting at least 2 nice filing meals in (usually breakfast and tea). I'd let myself have 500 kca on each and realised I didn't needed to snack as much also that I wasn't getting hungry because a big meal will have you filled for 5h at least. Hope this helps 🤗
09 nov 21 af medlem: JulzMP
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Stick it onto tomorrow n just eat a bit less then.. that's what I do occasionally..as long as it all works out by the end of the week Jobs a good one!
10 nov 21 af medlem: 31Ross
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@julzMP it's 1800 so quite high, but I run 3 times a week.
10 nov 21 af medlem: india467
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