Vejningsnotat (intet dagbogsnotat) for 10 november 2021
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68,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2021:
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391 kcal
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Fedt: 9,28g | Prot.: 43,79g | Kulhyd.: 36,84g.
Morgenmad: Raspberries, Woolworths Traditional Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries, Muscletech Collagen, Almonds. Snacks/Andet: Yopro Passion Fruit Yogurt. mere..
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Tager 0,4 kg om Ugen
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