Vejningsnotat (intet dagbogsnotat) for 31 oktober 2021
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76,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 oktober 2021:
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1299 kcal
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Fedt: 61,67g | Prot.: 78,19g | Kulhyd.: 113,87g.
Morgenmad: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Chicken Thigh (Skin Not Eaten), Poppy Seed Dressing, Caesar Salad Dressing, Mixed Salad Greens, Butter (Salted), Mushrooms, Cooked Spaghetti Squash, Egg, Cinnamon, Honey. Frokost: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Vinegar, Great Value Frozen Mixed Berries, Great Value Saltine Crackers, Egg. Aftensmad: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Hunt's Bold BBQ Sauce, Safeway Red Baby Potatoes, Chicken Thigh (Skin Not Eaten), Broccoli. Snacks/Andet: Big Win Dried Figs, Sugar Twin Sweetener, Coffee, Wal-Mart 2% Milk, Fiber One Original Bran Cereal. mere..
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2875 kcal
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Motion:
Bruser - 15 minutter, Kontorarbejde - 4 timer, Studere - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Vaske Tøj - 20 minutter, Sove - 7 timer, Hvile - 5 timer og 30 minutter, Husarbejde - 4 timer, Madlavning - 20 minutter, Opvask - 15 minutter, Støvsugning - 20 minutter. mere..
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Taber 1,3 kg om Ugen
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