Vejningsnotat (intet dagbogsnotat) for 10 november 2021
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48,9 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2021:
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1158 kcal
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Fedt: 35,29g | Prot.: 44,63g | Kulhyd.: 162,10g.
Morgenmad: Sultanas, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes, Almonds, Pumpkin Seeds, Coffee. Frokost: Coffee, Cucumber, Grated Cheddar Cheese, Tomatoes, Sasko Low GI Seeded Brown Loaf. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Pasta with Carbonara Sauce. Snacks/Andet: House of Coffees Hug in A Mug Choc Mint Cappuccino. mere..
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Taber 0,0 kg om Ugen
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