|
I don’t know why the gain if someone can help.
I’ve been staying within my calories in/out
I’ve been meeting my sleep goals
It’s now been a week since I’ve started at the gym but I’m only walking/ stair climbing/ rowing so I didn’t think I would be gaining muscles. And I have lowered my sugar and fat intake. I’m still rather new at all of this and could use some advice!
I do have hashimoto hypothyroidism 😞
|
107,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 november 2021:
|
650 kcal
|
Fedt: 22,13g | Prot.: 35,59g | Kulhyd.: 81,32g.
Morgenmad: Marketside Southwest Salad, Kiwi Fruit, Great Value Buttermilk Ranch Dressing, Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Aftensmad: Spinach , Kroger Boneless Skinless Chicken Tenderloins, Kroger Frozen Vegetable Soup Mix, Best Choice Instant Brown Rice. mere..
|
|
3282 kcal
|
Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Løbebånd - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 1,3 kg om Ugen
|
 Kommentarer
Your doing great Qua83 I wouldn't mind being were you are right now. Just be patient with yourself and the weight will come down, just don't give up
11 nov 21 af medlem: buenitabishop
|
Buenita thank you so much ☺️ I appreciate that. I just go up and down so much it’s nerve wrecking at times but I’m learning a lot about body and the condition thank you ❤️
11 nov 21 af medlem: Qua83
|
Your so welcome Qua83 we will conquer this together, just don't give up.
11 nov 21 af medlem: buenitabishop
|
Amen! I appreciate you for stopping by and encouraging me! Thanks so much
12 nov 21 af medlem: Qua83
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|