Vejningsnotat (intet dagbogsnotat) for 10 november 2021
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64,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2021:
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1066 kcal
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Fedt: 23,60g | Prot.: 65,03g | Kulhyd.: 150,36g.
Morgenmad: Dole Wild Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Member's Mark Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Great Value Almond Milk Vanilla, Honey. Aftensmad: Great Value Green Olives with Pimento, Cilantro (Coriander), Black Beans (Canned), Herdez Guacamole Salsa, Broccoli. Snacks/Andet: Tea (Brewed), Great Value Almond Milk Vanilla, Shortbread Cookies . mere..
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Tager 0,2 kg om Ugen
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