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Flaring around the 200 mark still. Had a couple Average weeks, but I’m back at it now!!
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90,8 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2021:
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1997 kcal
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Fedt: 68,45g | Prot.: 166,54g | Kulhyd.: 190,80g.
Morgenmad: Unsweetened Coconut Milk, Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Egg. Frokost: Salmon, Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Aftensmad: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Andet: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mere..
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2422 kcal
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Motion:
Strength Training - 50 minutter, Hvile - 15 timer og 40 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 0,6 kg om Ugen
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