Vejningsnotat (intet dagbogsnotat) for 11 november 2021
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41 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2021:
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705 kcal
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Fedt: 34,01g | Prot.: 43,39g | Kulhyd.: 57,61g.
Frokost: Baked or Fried Coated Chicken with Skin, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Tomatoes, Cos or Romaine Lettuce. Snacks/Andet: Sari Roti Roti Tawar Gandum (1), Tau Sa Piah, Soybean Curd. mere..
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1416 kcal
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Motion:
HIIT Cardio - 15 minutter, Weight Lifting - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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