Vejningsnotat (intet dagbogsnotat) for 11 november 2021
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57,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2021:
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1448 kcal
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Fedt: 63,05g | Prot.: 53,85g | Kulhyd.: 93,16g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Kroger Fiber Gummies, Nature Made Fish Oil 1200Mg, Heavy Cream, Starbucks Mocha Syrup, Oatmeal, Whey Protein Powder Vanilla, Spectrum Organic Ground Flaxseed. Aftensmad: Harvest Fresh Butternut Squash, Butter, Famous Dave's Corn on The Cob, Red Wine 8 Oz, J.C. Potter Pork Sausage. mere..
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Taber 0,0 kg om Ugen
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